Integrative Awareness in Movement

Alexander Technique In Living

Zadok Ruben, DVM, PhD; Certified Teacher, ATI, ISTAT

  

The Alexander Technique  is an experiential learning method for improving integrative-cognitive awareness in movement while conducting the activities of daily living. Through the experiential teaching, one cultivates the ability to reduce the excessive unnecessary tension and effort that are associated with movement difficulty and discomfort, pain, stress or anxiety.   The teaching approaches movement as a dynamic mind-bio-physical unity and aims at the mind regulation of habitual-automatic-unconscious behavior in movement. 

 


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What We Offer

Private Lessons

Group Lessons

Workshops & Seminars

Collaboration with Health & Wellness Professionals

What Students Are Saying

"Alexander Technique lessons with Zadok have helped me immeasurably in improving my posture, balance, and sense of well-being."  

- Gloria O. Schrager, MD

More Testimonials

Contact Us

Zadok Ruben, DVM, PhD

Westfield, NJ 07090

(908) 233-9740
zruben@patoximed.com